Sushi and sashimi are the majority of food is seafood ingredients. According to research, marine products have been a lot of essential substances such as Omega 3, which is required by the body to achieve optimal health. The main benefits of Omega 3 that is, enlarge the blood vessels that automatically accelerate blood circulation. It is also very good efficacy for arthritis, and asthma.
Omega 3 content is widely available on the Tuna, and Salmon. The most content of Omega 3 - it is a Toro, the tuna belly.
In addition to Omega 3, seaweed which is the basic ingredient of Nori (Roasted Seaweed) contains antioxidant substances that were believed to be substances that prevent cancer.
Also a major consideration for many audiences are Cholesterol found in seafood. Cholesterol is found in seafood HDL cholesterol is believed to reduce the risk of heart attack.